Papakura Yoga : serving the wider community since it was established in 2001. We teach a dynamic style of Yoga attracting students from the greater Auckland area to our studio. The focus of classes is on enhancing natural movement patterns that create a sense of ease, strength and integration in the body, on and off the mat. Our teachers pay careful attention to alignment that supports individual bodies within a group environment.
Public classes and private sessions are available.
Valid for 5 weeks ( from and including date of first class taken ) This is a 1 time only purchase offer and is not refundable or transferable.
A Yin Restorative Yoga class combines the long-held, passive stretches of Yin Yoga with supported, deeply relaxing poses of Restorative Yoga. It is a practice that focuses on releasing tension in the connective tissues and calming the nervous system, leaving you feeling balance and restored.
Expect a quiet, meditative environment with gentle, floor-based poses held for extended periods, using props to support the body and encourage deep relaxing.
Held on the last Sunday of each month
5pm - 6:30pm